Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.

Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.

 Nia Move IT results in:

Cardiovascular conditioning

Deepened awareness of your body's anatomy

Whole body strength, physical dexterity, muscle tone

Improve range of motion in all joints of the body

Skill to consciously direct your movement practice toward your fitness goals