Combining dance, martial arts and mindfulness, the Nia Technique tones and conditions your body while transforming your mind, emotion and spirit. More than "just a workout," Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotion and spirit.

With Nia, every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body bringing mindfulness to your dance and movement leaving you energized, mentally clear, and emotionally balanced.

Nia combines 52 simple moves with dance arts, martial arts, and healing arts to condition your body and release your mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.